only a few of us here in Wales; however we do have the following classes and we hope to start meetings in other parts of Wales soon; so if you would like to join us meditating or make contact with us then just drop in to a class
Health - although the original goal of Meditation is spiritual growth, important therapeutic side effects on physical and mental health have attracted medical research…
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if you can’t get to a meeting
then why not learn on line.
If you have any other questions or want anything else then this is the place to go.
Indian music matches the frequency of the chakras and therefore makes a natural pathway for the kundalini to rise. Below is a link for music therapy, mantras and raagas